Top Foods For Hair Growth
While there are many chemical-based options to help you regrow your hair, there are also many foods that will help in your quest to return your hair to it’s healthy, shiny, full glory. And while your hair loss may be caused by factors beyond proper nutrition, eating a healthy, balanced and nutritious diet can certainly only help the situation.
In this article, we’ll focus on ten foods that will help with hair regrowth!
Spinach For Hair Growth
Spinach is one of those ‘power foods’ that has so many health benefits! We already know that eating as many green vegetables as we can each day will promote good health and proper digestion, when we think of such foods, we do not usually thing about what type of impact they might have on our hair.
Spinach is packed with nutrients like iron, vitamin A, vitamin C, and folate – all of which are proven to be beneficial in hair regrowth studies.
Iron in particular, is a super important factor in how our hair grows. Without enough iron in the diet, the ability for red blood cells to carry oxygen to the scalp is diminished. So eating at least one serving of iron-packed spinach a day will amp up circulation, delivering more oxygen to the scalp, which helps to stimulate hair growth.
Top Foods For Hair Growth – Oysters!
Oysters, usually known for their aphrodisiac effect, are actually rich in the mineral zinc. Zinc is vital to the body’s cells ability to grown hair, and not just the hair on our heads. Zinc deficiency can lead to loss of eyebrows and eyelashes, and hair on other areas of the body.
Eating oysters on a regular basis will help up your zinc levels, which will contribute to your hair’s volume and fullness.
Pumpkin Seeds For Hair Growth
Pumpkin isn’t just for special occasions like Thanksgiving and Halloween. This nutrient rich fruit contains huge amounts of iron. As we learned above, iron is a key nutrient in assisting hair growth. Along with other important vitamins like vitamins C and E, the fruit is also rich in beta carotene, a form of Vitamin A.
Eating pumpkin and pumpkin seeds in any form will help nourish your scalp and contribute to lustrous locks. Whether you eat it fresh, canned or nibble on roasted pumpkin seeds, you’ll be helping your hair to grow.
Greek yoghurt is full of protein and zinc which are both beneficial for a full shiny head of hair. Being as versatile as it is, you can eat it plan, with fruit, make delicious dips for veggies, or blend it into your favorite recipe in place of sour cream.
As well, it’s been said that applying Greek yoghurt to your hair as a mask once a week, will not only strengthen your hair, but will make it stronger and shinier.
Omega-3 fatty acids are essential to ensure hair follicles are well nourished, which leads to healthy hair growth. And since our bodies don’t produce these essentials, it’s important to get them wherever possible in our diet. If you’re not someone who enjoys seafood, you can get just as much Omega-3s eating avocados. And like Greek yoghurt, avocado is an ingredient in many hair care products. Not only does it help make hair shiny, but omega-3s have huge anti-inflammatory properties. And since hair loss is to some degree attributable to inflammation, it’s worth adding this delicious fruit to your diet.
Protein protein protein! Throughout this article you’ll see that protein is key to having a healthy scalp. And a healthy scalp mean healthy hair follicles. Protein is essential to skin all over the body, and without enough of it, the skin can become dry and irritated – definitely not optimal for ensuring the growth of healthy new hairs.
Choosing chicken or other lean types of poultry a few days every week will help ensure your body is receiving enough protein to facilitate healthy hair follicles.
Sardines are packed full of omega-3 fatty acids. As we’ve already learned, omega-3s are essential in supporting hair growth. And since our bodies do not produce omega-3s, it’s important to get a much as possible through diet. Eating a serving of sardines packs a walloping dose every time!
Besides the obvious – eggs are packed full of protein, they also contain biotin (B7) which is a key nutrient found in most hair care products and supplements. It helps create healthy hair follicles, and is also highly effective as a topical product to help make existing hair strong and healthy.
Eat eggs however you like – fried, scrambled, poached, boiled – the possibilities are endless. They’re so easy to prepare, and are a protein powerhouse.
Bell peppers (red, green, and yellow) are packed with vitamin C. In fact they have more (almost triple the amount) of vitamin C than an orange! Vitamin C is integral to the health of your scalp, so snacking on peppers makes perfect sense if you’re looking to amp up hair growth.
Through the ages, cinnamon has been used as a means of encouraging better circulation throughout the body. Think hot apple cider spiked with this amazing spice on cold days to warm you up! Cinnamon is an excellent addition to your diet, since it increases circulation all over the body, including the scalp.
Sprinkle it on your Greek yoghurt or cereal in the morning, or add a dash to your morning coffee or tea. Not only is it delicious, but your scalp will thank you!
We all know that eating a healthy nutritious diet that includes lots of lean protein and vitamin packed fruits and veggies is good for our bodies. What we may not always remember is that the scalp needs to be nourished in order for hair follicles to be healthy. And healthy follicles lead to healthy hair growth.
Ensuring that you get adequate servings of each of the foods mentioned above, means that you’re doing your scalp a favor, and can expect to have stronger, healthier, shinier more voluminous hair. And there are so many delicious ways to eat these foods, that you’ll enjoy them without even realizing how much you’ll be helping your hair growth hourney.