SMP Aftercare: Essential Guide for a Healthy Recovery
Scalp Micropigmentation (SMP) is an innovative procedure that requires proper post-treatment care to ensure the best possible results. SMP aftercare plays a crucial role in how well the pigment settles and how long the effects last. This comprehensive guide covers the key aspects of SMP aftercare, answering common questions and offering practical advice to optimize healing and results.
Here’s a quick overview of the basic SMP aftercare instructions. More detailed information on some of these points can be found below:
SMP Aftercare Instructions
Avoid Touching the Scalp
Do not touch, scratch, or rub the treated area for the first 3 days to prevent irritation and infection.
Keep the Scalp Dry
Refrain from washing your scalp or exposing it to water for the first 3 days. Avoid excessive sweating, steam, or moisture.
Avoid Sun Exposure
Stay out of direct sunlight for at least 10 days post-treatment. Wear a hat or apply sunscreen (SPF 30+) after this period to protect the scalp from UV rays.
Gently Cleanse After Day 4
After 4 days, wash your scalp using lukewarm water and a mild, fragrance-free shampoo. Pat dry with a soft towel.
Moisturize from Day 4 Onward
Apply a light, fragrance-free moisturizer to prevent dryness and itching, which can interfere with healing.
Avoid Heavy Sweating and Exercise
No strenuous activity, weightlifting, or excessive sweating for the first 7-10 days. This can disrupt healing and affect pigment retention.
Do Not Use Harsh Hair Products
Avoid chemically-laden shampoos, conditioners, or other hair products until the scalp is fully healed.
No Swimming or Steam Rooms
Avoid swimming pools, saunas, and steam rooms for at least 10 days, as chlorine and moisture can damage the pigments.
Avoid Shaving or Brushing the Scalp
Do not shave or brush the treated area for the first week. Afterward, be gentle when grooming to avoid irritation.
Avoid Alcohol and Caffeine
Limit consumption of alcohol and caffeine for 24-48 hours, as they can increase blood flow and delay healing.
When Can I Wash After SMP?
After undergoing Scalp Micropigmentation (SMP), it’s crucial to give your scalp time to heal before washing it. For the first three days, you should avoid any direct contact with water on the treated area. During this time, the scalp is in its initial healing phase, and washing it too soon can disrupt the formation of protective scabs, potentially dislodging the pigment and affecting the final result.
On day four, you can gently wash your scalp using lukewarm water and a mild, fragrance-free shampoo. When washing, be careful to avoid scrubbing or rubbing the scalp vigorously, as this could interfere with the settling of the pigment. Instead, lightly massage the area with your fingertips, rinse gently, and pat the scalp dry with a clean towel. Harsh washing methods could lead to pigment loss or uneven results, so always use a soft approach during the early stages of healing.
How Long After SMP Can I Lift Weights?
Lifting weights and other strenuous exercises should be avoided for at least 7-10 days after SMP. Engaging in physical activities that increase blood circulation and cause sweating can interfere with the healing process and affect pigment retention. The scalp needs time to recover, and working out too soon can increase the risk of infection or lead to pigment displacement. Once the healing phase is complete, you can gradually reintroduce weightlifting into your routine, but avoid heavy, sweat-inducing exercises during the first week. Which leads us to the next question!
How Long After SMP Can I Sweat?
Another SMP aftercare tip, is to avoid sweating. Sweating should be avoided for at least 4-5 days following SMP. Sweat can introduce bacteria to the treated area, leading to potential infections. It can also cause the pigments to fade or blur as the scalp is healing. Whether from exercise, hot weather, or saunas, excessive sweating can prolong recovery and impact the overall result of the treatment. After a week, you can start engaging in light activities, but avoid any situation where you might sweat profusely until the scalp is fully healed.
Can I Go in the Sun After SMP?
Sun exposure is a major factor in pigment fading, both during the healing period and long after. Immediately after SMP, you should avoid direct sunlight for at least 10 days. UV rays can break down the pigments before they have fully settled into the skin. Even after the initial healing period, it’s crucial to protect your scalp from the sun to preserve the longevity of your SMP results. Always wear a hat or apply sunscreen with SPF 30 or higher when spending time outdoors. Consistent sun protection will prevent premature fading and keep your scalp looking sharp.
SMP Aftercare Moisturizer
Keeping your scalp moisturized is an important aspect of SMP aftercare, particularly after the initial healing phase. From day four onward, you can begin applying a light, fragrance-free moisturizer. It’s essential to choose a product that is gentle on the skin and free from harsh chemicals or alcohol, as these can irritate the scalp or affect the pigment. A good moisturizer helps soothe the skin, reduce dryness, and prevent itching, which can be tempting to scratch. Make moisturizing part of your daily routine to keep your scalp hydrated and your SMP looking fresh.
I always recommend my clients use Castile soap in the weeks surrounding their SMP treatment because it's very gentle on the skin and especially safe for newly healed areas. Dr. Bronner's Castile unscented liquid soap is my favorite, as it's a great cleansing product. I also use it during treatment to keep the area clean while I work.-Kareen Van Nen, Integrated Ink Micropigmentation
Can I Drink Coffee After SMP?
As part of your SMP aftercare, it’s recommended to avoid drinking coffee or any caffeinated beverages for 24-48 hours after your SMP session. Caffeine is a stimulant that can increase your heart rate and blood pressure, potentially leading to excessive sweating, which could disrupt the healing process. Moreover, caffeine can thin the blood slightly, increasing the risk of minor bleeding or swelling post-treatment. To ensure optimal healing and reduce the risk of complications, it’s best to stick to water and decaffeinated drinks for the first two days.
Kareen, SMP Artist
"At Integrated Ink SMP, I prioritize educating my clients about the importance of before and aftercare for Scalp Micropigmentation. During the initial consultation, I explain what to expect post-treatment to help protect the area from infection and prevent any accidental ink removal during the healing process. It’s a good idea to thoroughly wash and dry your scalp on the day of your SMP procedure. Many of my clients worry about the temporary restrictions on sweating at the gym or washing their hair for several days. However, adhering to the recommended aftercare is crucial to safeguard your investment and achieve the best results from your SMP treatment."
Consult With KareenCan I Brush My Hair After SMP?
If you have hair in the treated area, brushing or combing should be done carefully. Avoid brushing the scalp directly for at least 4-7 days post-procedure to prevent disturbing the healing skin or the pigments. If your scalp feels itchy or dry, resist the urge to scratch or apply pressure with a brush. After the first week, you can gently brush your hair, but always be mindful of the scalp’s sensitivity. Use a soft-bristled brush and avoid pulling on the hair or scalp until you are certain that the area has fully healed.
Can you sleep normally after SMP?
Yes, you can sleep normally after Scalp Micropigmentation (SMP), but it’s important to take a few precautions during the first few days to ensure optimal healing. Immediately after the procedure, your scalp will be sensitive, and avoiding direct contact with your pillow can help prevent irritation or damage to the pigment. To protect the treated area, it’s a good idea to sleep on your back with your head slightly elevated, which can reduce swelling and limit pressure on the scalp. Using a clean pillowcase is essential to minimize the risk of infection, as the area is still healing. If you tend to move around during sleep, wearing a soft, breathable cap can provide extra protection. These simple adjustments will help safeguard your SMP while allowing you to rest comfortably.
SMP Aftercare Conclusion
SMP aftercare is vital for achieving the best possible outcome from your treatment. By following these guidelines, you can ensure your scalp heals correctly and that your pigment remains vibrant for years to come. Always consult with your SMP provider if you have any concerns or need personalized advice regarding your recovery process.
